30-Day Self-Care Challenge

There are easy, and fun ways to make self-care a priority from the comfort of your own home.

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If you’ve found it difficult to focus on self-care during this time, or just need something to look forward to and motivate you over the next month, give this 30-day self-care challenge a try!

Each daily challenge is designed to improve either your mental, physical or emotional health—all equally important during this time. Maybe even encourage a friend or family member to do it with you, and make it a fun stay-at-home activity to break up your day.

Remember, this challenge is for YOU. So make any modifications to the daily challenges as needed. Ready, set, go…let the challenge begin!

Day 1: Hydrate With the 8×8 Rule

Day 2: Commit to a Day of Eating Healthy

Day 3: Find Your Inner Yogi

Day 4: Try Something New

Day 5: Find a Quiet Spot and Read

Day 6: Get an Extra Hour of Sleep

Day 7: Schedule Time for Your Health

Day 8: Create a Fitness Goal

Day 9: Start Your Day With Your Favorite Herbal Tea

Day 10: Learn How to Grow Something

Day 11: Meditate for 10 Minutes

Day 12: Create a Morning Routine

Day 13: Unplug

Day 15: Start a Food Journal

Day 16: Write a Blog Post

Day 17: Skip the Added Sugar

Day 18: Write 3 Intentions for Yourself

Day 19: Take a Bubble Bath

Day 20: Create a Zen Den

Day 21: Get Rid of 3 Things You Don’t Use

Day 22: Create a Bedtime Routine

Day 23: Start Your Day With Gratitude

Day 24: Go Green

Day 25: Dance Along to Your Favorite Tunes

Day 26: Identify Your Stressors

Day 27: Have a Spontaneous Date Night

Day 28: Go for a Long Walk

Day 29: Send a “Thank You” Note

Day 30: Engage in Self-Reflection